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33.8% body fat
Didn't bike, my quads and glutes are getting sore. I did take the dog out for an hour walk before breakfast.
I lifted today. My rotator cuff injury is almost healed. I only worked chest and shoulders today.
Tomorrow I'll bike again, maybe work back. We'll see how I feel.
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222.6 lb
Lost so far: 9.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2021:
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2157 kcal
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Fat: 88.60g | Prot: 197.45g | Carb: 158.97g.
Breakfast: Tomatoes, Dole Broccoli Slaw, Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Olive Oil, Mushrooms, Egg, Egg White, Onions, Great Value Broccoli & Cauliflower, Great Value Granulated No Calorie Sweetener, Coffee (Brewed From Grounds). Lunch: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Skinless Chicken Breast. Dinner: Mushrooms, Green String Beans with Onions (Fat Added in Cooking), Butter (Salted), Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: HEB Sweetener Sucralose, Whole Foods Market Nutritional Yeast, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, WinCo Foods Greek Nonfat Yogurt Vanilla, Dole Frozen Strawberries, Chicken of the Sea Sardines in Hot Sauce, Kirkland Signature Chocolate Brownie Protein Bar, RxBar Chocolate Sea Salt. more...
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3145 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Studying - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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