sarajayne's Journal, 17 October 2013

27% bf

145.2 lb Lost so far: 4.5 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1921 kcal

Fat: 65.03g | Prot: 51.55g | Carb: 281.26g.   Breakfast: Honeycrisp Apples, Cherry Mixed Fruit in Natural Cherry Flavored Light Syrup, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Baby Carrots. Snacks/Other: Venison/Deer Jerky, Rich & Creamy Hot Cocoa Mix, 90 Calorie Brownies - Chocolate Fudge Brownie, Natural String Cheese Part Skim, Roasted Red Pepper Hummus, Garlic Bread - Five Cheese, Health Market Organic Blue Corn Totilla Chips, Natural String Cheese Part Skim, Riesling Wine, Fruit & Grain Blueberry Cereal Bar, Crackers - Country Cheddar, Fiber One Chewy Bars, 90 Calorie Brownies - Chocolate Fudge Brownie, Natural String Cheese Part Skim, Fiber Choice. more...

1604 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...