Weigh In record (no journal entry) for 17 October 2013
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197.0 lb
Lost so far: 19.0 lb.
Still to go: 42.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 October 2013:
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1612 kcal
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Fat: 138.11g | Prot: 57.45g | Carb: 29.90g.
Breakfast: Coffee (Brewed From Grounds), omega-3, HEB Heavy Whipping Cream, coconut oil. Lunch: Broccoli, Low Carb Broccoli Cheese Soup. Dinner: Kraft 100% Grated Parmesan Cheese, Hidden Valley Bacon Ranch Salad Dressing, Spinach, Skinless Chicken Breast. Snacks/Other: Cheesecake, Planters Deluxe Mixed Nuts. more...
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2758 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 21 minutes, Resting - 7 hours and 39 minutes, Sleeping - 7 hours, Driving - 2 hours, Desk Work - 7 hours. more...
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losing 10.5 lb a week
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