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Steady for this week. Followed the plan reasonably well. Had a few sweets and some bread during the week, but I did well on desserts and portion sizing.
Adding to that a first dry week (started a dry month from Jan 11th to Feb 11th) to recover from the holidays bad habits.
As I had a big drop last week, I feel like my body might need a little time to adjust to the new eating habits.
Ran according to plan (4 times, for a total of 21 km) and everything seems good. So I'll aim for the same goal next week, and I should see results soon.
Keep it up FatSecreters
aBitFat
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207.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2021:
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1280 kcal
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Fat: 75.13g | Prot: 40.96g | Carb: 113.22g.
Breakfast: Espresso Coffee, Decaffeinated Coffee. Lunch: Vegetable Soup (Home Recipe), Decaffeinated Coffee. Dinner: Cookies aux Pépites de Chocolat (avec du Beurre), Mikes Sauce Rosée, Olivieri Spinach & Cheese Cannelloni. Snacks/Other: Joe's Tasty Travels Pumpkin Seeds, Joe's Tasty Travels Raw Hulled Sunflower Seeds, Compliments Unsalted Peanuts, Selection Unsweetened Coconut, President's Choice Organics Crunchy Peanut Butter. more...
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3027 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Running (jogging) - 5/mph - 18 minutes, Sleeping - 7 hours, Desk Work - 7 hours and 30 minutes, Watching TV/Computer - 1 hour, Showering - 10 minutes, Resting - 7 hours and 47 minutes. more...
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steady weight
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