Izharuddin's Journal, 16 October 2013

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Weigh In record (no journal entry) for 16 October 2013

179.0 lb Lost so far: 8.4 lb. Still to go: 39.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 October 2013:

2021 kcal

Fat: 51.84g | Prot: 48.68g | Carb: 327.53g. Breakfast: Jasmine Rice, Peanut Satay Sauce. Lunch: Caffe Americano (Short). Dinner: Peanut Satay Sauce, Jasmine Rice, Noodles, Steamable Sweet Corn. more...

2174 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 4.7 lb a week

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Izharuddin's Journal, 16 October 2013

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