Weigh In record (no journal entry) for 16 October 2013
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197.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2013:
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561 kcal
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Fat: 22.09g | Prot: 21.57g | Carb: 76.00g.
Breakfast: Thomas' Better Start 100 Calorie English Muffin, Green Mountain Coffee Donut House Coffee K-Cup, Splenda No Calorie Sweetener, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Miss Vickie's Jalapeno Potato Chips. Snacks/Other: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. more...
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gaining 1.2 lb a week
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