Weigh In record (no journal entry) for 14 January 2021
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223.6 lb
Lost so far: 8.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2021:
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2190 kcal
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Fat: 88.47g | Prot: 170.96g | Carb: 110.62g.
Breakfast: Great Value Broccoli & Cauliflower, Great Value Granulated No Calorie Sweetener, Coffee (Brewed From Grounds), Onions, Cabbage, Egg White, Egg, Mushrooms, Olive Oil. Dinner: Greek Souvlaki low carb greek salad. Snacks/Other: Rum, European Type Grapes, Cottage Cheese (Lowfat 2% Milkfat), Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, WinCo Foods Chunk Light Tuna in Water, Chicken of the Sea Sardines in Mustard Sauce, RxBar Peanut Butter. more...
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3450 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Studying - 4 hours and 12 minutes, Resting - 10 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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