Weigh In record (no journal entry) for 14 January 2021
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136.6 lb
Lost so far: 54.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2021:
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2290 kcal
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Fat: 109.12g | Prot: 122.34g | Carb: 212.04g.
Breakfast: President's Choice Blue Menu Omega Oil, Cinnamon, Manitoba Harvest Hemp Hearts, Bob's Red Mill Ground Flaxseed Meal, Prana Chia Whole Black, Leanfit Organic Protein, Quaker Gluten Free Quick Oats, Silk Creamy Cashew Milk. Lunch: Nature Valley Lunch Box Granola Bars Chocolate Chip, Agropur Brie Normandie, Agropur Brie Normandie, Vegetarian Vegetable Soup (Prepared with Water), Vegetable Soup (Low Sodium, with Water), Christie Triscuit Smoked Gouda, Agropur Brie Normandie, Tangerines (Mandarin Oranges), Cracker Barrel Swiss Cheese Slices, Cucumber (with Peel), Piller's Simply Free Roasted Turkey Breast, Skotidakis Tzatziki, Dempster's 12 Grain 100% Whole Grains (New). Dinner: Barber Foods Poitrine Poulet Brocoli et Fromage, Compliments Extra Fine Whole Green Beans, Boiled Sweetpotato (with Peel, Fat Not Added in Cooking). Snacks/Other: Dry Table Wine, Bragg Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Water, Coffee. more...
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gaining 0.3 lb a week
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