Weigh In record (no journal entry) for 16 October 2013
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138.8 lb
Lost so far: 1.5 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2013:
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2433 kcal
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Fat: 90.10g | Prot: 74.92g | Carb: 354.57g.
Breakfast: Sue Bee Honey, Thomas' Light English Muffin, Egg. Lunch: Lean Cuisine Culinary Collection Sesame Chicken. Dinner: Yellow Sweet Corn (No Salt Added, Solids and Liquids, Canned), Sweet Pickle Relish, Kraft Miracle Whip Light Dressing, Tuna in Water (Canned). Snacks/Other: Honey, Tostitos Scoops! 100% White Corn Tortilla Chips, Nestle Rich Chocolate Hot Cocoa Mix, Nutella Hazelnut Spread, Mars Milky Way Midnight Dark Bar, Smartfood Kettle Corn Popcorn, Quaker Chewy 90 Calorie Lowfat Granola Bars - Apple. more...
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2142 kcal
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Activities & Exercise:
Sitting - 6 hours and 10 minutes, Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 7 hours and 30 minutes, Housework - 10 minutes, Shopping - 30 minutes, Standing - 1 hour. more...
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gaining 0.4 lb a week
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