Weigh In record (no journal entry) for 13 January 2021
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124.4 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2021:
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1233 kcal
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Fat: 47.20g | Prot: 41.12g | Carb: 125.75g.
Breakfast: Banana Bread, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Beaver Jalapeno Mustard, Ketchup, Great Value Sliced Cheese 2%, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Arnold Multigrain Sandwich Thins, Pepsi Diet Pepsi. Dinner: Blue Moon Light Sky. Snacks/Other: America's Choice Natural Almonds, Reese's Peanut Butter Cups Assortment. more...
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1375 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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