BMax666's Journal, 13 January 2021

33.8% body fat.

222.8 lb Lost so far: 9.2 lb.    Still to go: 38.8 lb.    Diet followed 100%.

---

1843 kcal

Fat: 81.77g | Prot: 169.28g | Carb: 164.64g.   Breakfast: Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Olive Oil, Mushrooms, Egg, Egg White, Dole Broccoli Slaw, Cabbage, Onions, Bell Peppers, Tomatoes, Coffee (Brewed From Grounds), Great Value Granulated No Calorie Sweetener. Lunch: Kirkland Signature Chocolate Brownie Protein Bar. Dinner: Ken's Steak House Lite Italian Dressing, California Sprouts Mung Bean Sprouts, Fred Meyer Nonfat Greek Yogurt - Plain, Taylor Farms Baby Spring Mix, Mushrooms, Cabbage, Tomatoes, Cottage Cheese (Lowfat 2% Milkfat), Cucumber (with Peel), Bean Sprouts (Soybean or Mung). Snacks/Other: Hummus, Fred Meyer Nonfat Greek Yogurt - Plain (Container), Cauliflower, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Brownie Protein Bar. more...

2922 kcal

Activities & Exercise: Driving - 1 hour and 40 minutes, Studying - 3 hours and 20 minutes, Resting - 11 hours, Sleeping - 8 hours. more...