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I used a different scale for my initial weigh-in, so I'm sure that some of this loss is due to the variance of electric scales. I'm going to take it as a win. I've been really good and pushing with IF and daily exercise through hiking.
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204.1 lb
Lost so far: 24.0 lb.
Still to go: 38.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 January 2021:
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1217 kcal
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Fat: 21.42g | Prot: 51.32g | Carb: 100.30g.
Breakfast: Coffee. Dinner: Red Table Wine, Red Table Wine , Kidney Beans (Canned), Kiri Medium Fat Cream Cheese, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Green Peppers, Cucumber (with Peel), Tomatoes, Lettuce, PnP Double Cream Yoghurt Plain, SPAR Brown Wraps, Woolworths Skinless Chicken Breast Fillets. more...
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2742 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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