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Monday 10 January 2011.
My Shrink says to weigh naked once a week. He says get up and potty, then weigh in.
Something I also have to change is my eating habits.
I eat when I am stressed, mad, sad and just feeling down.
I often feel down alot because I have so many Diseases and syndromes, which will not ever go away. I am being treated for the symptoms with medications. Some medications are to slow the diseases down.
I cry often when I think about being sick. I need to turn my mind to something positive. In the past it was food. I NEED HELP finding another solution to change to.
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198.0 lb
Lost so far: 5.8 lb.
Still to go: 48.0 lb.
Diet followed 100%.
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losing 40.6 lb a week
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