Weigh In record (no journal entry) for 15 October 2013
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155.5 lb
Lost so far: 0 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2013:
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883 kcal
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Fat: 0.64g | Prot: 8.45g | Carb: 217.23g.
Breakfast: Honeydew Melons, Florida's Natural Premium 100% Florida Ruby Red Grapefruit Juice, R.W. Knudsen Family Just Cranberry Juice. Lunch: R.W. Knudsen Family Just Cranberry Juice, Simply Apple Apple Juice. Dinner: Dole 100% Pineapple Juice (Can), Sunsweet Prune Juice. more...
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losing 14.0 lb a week
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