Weigh In record (no journal entry) for 12 January 2021
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126.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 January 2021:
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2800 kcal
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Fat: 51.72g | Prot: 48.95g | Carb: 316.70g.
Breakfast: Penne, White Sauce, Cooked Mushrooms (Fat Added in Cooking), R.W. Knudsen Family Organic Blueberry Pomegranate Juice, Guayaki Yerba Mate Organic Tea, Green Peas. Lunch: Garden of Eatin' red hot blue chips, Simple Truth Plant Based Chocolate Chip Cookie Dough, Sauvignon Blanc Wine, Hilary's Super Cauliflower Veggie Burger, Simple Truth Organic Hamburger Buns (Wheat), Koops' Stone Ground Mustard, Simple Truth Pepper Jack Cheese Slices. Dinner: Hummus, The Snack Factory Pretzel Crisps - Original, Sauvignon Blanc Wine. more...
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1399 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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