Weigh In record (no journal entry) for 12 January 2021
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211.2 lb
Lost so far: 71.8 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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685 kcal
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Fat: 5.00g | Prot: 90.00g | Carb: 73.00g.
Breakfast: Premier Nutrition High Protein Shake - Caramel, Vital Proteins Collagen Peptides. Lunch: Great Value Frozen Whole Strawberries, Sports Research Collagen Peptides, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla. Dinner: Minute Maid 100% Orange Juice, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla. Snacks/Other: Meijer Beef Broth. more...
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losing 19.6 lb a week
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