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33.8% bodyfat.
Yesterday was rough. I didn't feel particularly hungry, but I was stuck driving, learning code and dealing with my daughter's school most of the day.
Would like to start exercising again, but my shoulder is still jacked.
I'll code for a couple hours and then take the dog for a walk.
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222.8 lb
Lost so far: 9.2 lb.
Still to go: 38.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 January 2021:
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2005 kcal
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Fat: 96.19g | Prot: 203.92g | Carb: 124.53g.
Breakfast: Kirkland Signature Chocolate Brownie Protein Bar, Great Value Granulated No Calorie Sweetener, Coffee (Brewed From Grounds). Lunch: Egg White, Fried Beef Steak, Tomatoes, Serrano Pepper, Kirkland Signature Organic Coconut Oil, Mushrooms, Spinach (Chopped or Leaf, Frozen), Broccoli Flower Clusters, Onions, Egg. Dinner: Kraft Greek Vinaigrette Salad Dressing, Bell Peppers, Skinless Chicken Breast, Beets, Bean Sprouts (Soybean or Mung), Mixed Salad Greens, Carrots, Cucumber (with Peel). Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar, Peanut Butter, MusclePharm Combat Powder - Cookies 'N' Cream, Chicken of the Sea Sardines in Hot Sauce, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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3113 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Studying - 3 hours and 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 22.4 lb a week
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