Weigh In record (no journal entry) for 12 January 2021
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125.4 lb
Lost so far: 13.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2021:
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1313 kcal
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Fat: 60.42g | Prot: 70.92g | Carb: 91.28g.
Breakfast: Kirkland Signature Low Sodium Bacon, Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Great Value Shredded Mild Cheddar Cheese, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Cholula Original Hot Sauce, Jalapeno Peppers. Lunch: Pepsi Diet Pepsi, Kirkland Signature Boneless Skinless Chicken Breasts, Jalapeno Peppers, Cooked Broccoli (Fat Not Added in Cooking), Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Cream Cheese, Alessi Grissini Torinesi Thin Breadsticks. Dinner: Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Blue Moon Light Sky, Reese's Peanut Butter Cups Assortment, America's Choice Natural Almonds. more...
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1600 kcal
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Activities & Exercise:
Aerobics - 10 minutes, Weight Training (moderate) - 10 minutes, Treadmill - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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