sarajayne's Journal, 10 January 2011

145.8 lb Lost so far: 3.9 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1801 kcal

Fat: 61.92g | Prot: 115.59g | Carb: 204.82g.   Breakfast: Egg, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberry Muffins. Lunch: Red Tomatoes, Sliced Chicken Breast, Sliced Roast Beef, Sprouts, Mixed Salad Greens, Horseradish Sauce, Healthy Multi-Grain Bread, Pepper Jack Cheese, Cauliflower, Baby Carrots. Dinner: Avocados, Pepper Jack Cheese, Diet Coke Caffeine Free, hot salsa, Light Sour Cream, Canned Black Beans, Ground Venison, Health Market Organic Blue Corn Totilla Chips. Snacks/Other: 90 Calorie Chewy Bars - Chocolate, Fiber Choice. more...

2069 kcal

Activities & Exercise: Running - 6/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...