Weigh In record (no journal entry) for 10 March 2009
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171.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 10 March 2009:
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1197 kcal
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Fat: 38.50g | Prot: 41.25g | Carb: 176.25g.
Breakfast: Optima Shakes - Creamy Milk Chocolate. Lunch: Soft & Smooth Whole Grain White Bread, Salad Dressing- miracle whip like, Chunk Light Tuna in Water. Dinner: Dr. Pepper, Garlic & Herb Spaghetti Sauce, Enriched Spaghetti. Snacks/Other: Family Style Brownie Mixes - Chewy Fudge. more...
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2846 kcal
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Activities & Exercise:
Shopping - 2 hours and 30 minutes, Sitting - 2 hours, Driving - 2 hours, Desk Work - 1 hour, Housework - 4 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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