Weigh In record (no journal entry) for 12 January 2021
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154.5 lb
Lost so far: 17.4 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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331 kcal
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Fat: 13.07g | Prot: 35.18g | Carb: 6.31g.
Breakfast: Кофе с Молоком, Яичный Белок, Яйцо. Snacks/Other: не Молоко Овсяное Молоко 1,5%, Кофе, Bombbar Протеиновый Батончик. more...
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losing 12.3 lb a week
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lilechka_'s weight history
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