cthomasflood's Journal, 14 October 2013

172.2 lb Lost so far: 17.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2739 kcal

Fat: 128.50g | Prot: 153.45g | Carb: 253.95g.   Breakfast: Justin's Nut Butter Natural Almond Butter - Maple, CytoSport Monster Milk - Chocolate, Coffee Bean Americano, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Beets, Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza. Dinner: Parmesan Cheese (Shredded), Chicken Breast, Cooked Red Peppers, Red Onions, Tomatoes, Mozzarella Cheese, Zucchini. Snacks/Other: Kind Fruit & Nut Almond & Coconut Bar, Talenti Double Dark Chocolate Gelato, Talenti Sea Salt Caramel Gelato, Justin's Nut Butter Natural Almond Butter - Maple. more...

3311 kcal

Activities & Exercise: Housework - 8 hours, Weight Training (moderate) - 20 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 3 hours and 40 minutes, Sleeping - 8 hours, Standing - 2 hours, Desk Work - 1 hour. more...