Weigh In record (no journal entry) for 14 October 2013
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165.0 lb
Lost so far: 2.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2013:
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329 kcal
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Fat: 5.16g | Prot: 27.11g | Carb: 46.41g.
Breakfast: Strawberries , Granny Smith Apples, Wal-Mart 2% Milk, Old London Melba Toast Classic, Strawberries. Lunch: Laura's Lean Beef 96% Lean Ground Beef, Marketside Organic Baby Spinach. more...
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losing 9.3 lb a week
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DMartin793's weight history
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