Weigh In record (no journal entry) for 14 October 2013
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154.8 lb
Lost so far: 32.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2013:
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1647 kcal
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Fat: 58.69g | Prot: 70.12g | Carb: 229.47g.
Breakfast: Salted Light Butter Stick, Milk (Nonfat) , GOLEAN Crunch! Cereal, Coffee, Cream Substitute (Powdered) . Lunch: Creamy Peanut Butter, Squeezable Concord Grape Jam, Double Fiber Wheat Bread (28g). Dinner: Baked Potato (Peel Not Eaten), Light Sour Cream, Milk (Nonfat) , Grilled Chicken. Snacks/Other: Reduced Sugar Fruit Loops, Spearmint Starlight Mints, Cocktail Peanuts. more...
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1710 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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