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34.2% bodyfat.
Had a great bike ride yesterday. I took the river trail from Redwood multipurpose center to the International Peace gardens, one of my favorite parks in the valley. It was cold, around 35F, but I rode hard enough to work up a sweat.
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226.0 lb
Lost so far: 6.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2021:
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1854 kcal
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Fat: 92.54g | Prot: 168.50g | Carb: 116.04g.
Breakfast: Olive Oil, Kirkland Signature Organic Coconut Oil, Chinese Cabbage (Bok-Choy, Pak-Choi), Spinach (Chopped or Leaf, Frozen), Coffee (Brewed From Grounds), Green Giant Broccoli Slaw, Mushrooms, Onions, Kroger Whole Eggs (Medium), Egg White. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Cooked Fish, Great Value Broccoli & Cauliflower. Snacks/Other: RxBar Peanut Butter Chocolate, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, RxBar Chocolate Sea Salt, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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2964 kcal
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Activities & Exercise:
Studying - 3 hours and 20 minutes, Driving - 1 hour and 40 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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