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Restart after the holidays
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264.5 lb
Lost so far: 3.0 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2011:
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1515 kcal
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Fat: 47.42g | Prot: 86.20g | Carb: 189.49g.
Breakfast: Coffee, Spinach, Roasted Tomato, Feta & Egg Wrap. Lunch: Hard Bolied Eggs, Olives (Jumbo-Super Colossal), Mixed Vegetables (Solids and Liquids, Canned). Dinner: Cheddar Cheese, Light Sour Cream, Pork Chop, Green Peas, Sweet Potato (Mashed, Canned). more...
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3217 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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