Weigh In record (no journal entry) for 11 January 2021
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153.4 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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1147 kcal
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Fat: 56.54g | Prot: 26.96g | Carb: 134.33g.
Breakfast: Butter , White Bread . Lunch: Heinz Tomato Soup. Snacks/Other: Cadbury Crunchie Rocks, Tesco Medium Eggs. more...
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gaining 2.6 lb a week
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emmajk's weight history
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