Mully 22's Journal, 10 January 2011

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Weigh In record (no journal entry) for 10 January 2011

224.5 lb Lost so far: 14.0 lb. Still to go: 29.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 January 2011:

1503 kcal

Fat: 87.62g | Prot: 101.71g | Carb: 80.51g. Breakfast: cheddar cheese, eggs. Lunch: mcdonalds salad. Dinner: taco salad. Snacks/Other: apple. more...

3473 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 45 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

losing 9.3 lb a week

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Mully 22's Journal, 10 January 2011

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