Weigh In record (no journal entry) for 13 October 2013
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177.0 lb
Lost so far: 10.4 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2013:
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1556 kcal
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Fat: 73.42g | Prot: 60.38g | Carb: 176.72g.
Lunch: Caffe Mocha (Tall), Cheese Fries. Dinner: Old Fashioned Oats, Sugar, Whole Milk, Chili, Coconut Milk, Canola Vegetable Oil, Dried Salted Cod, Swai Fillets, Cooked Okra (Fat Added in Cooking), Pineapple, Chocolate Covered Raisins, Jasmine Rice. more...
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2525 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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