Weigh In record (no journal entry) for 13 October 2013
|
113.0 lb
Lost so far: 6.0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 October 2013:
|
1263 kcal
|
Fat: 40.93g | Prot: 89.44g | Carb: 198.42g.
Breakfast: Vitafusion Fiber Gummies, Laughing Cow Mini Babybel Light Original. Lunch: Strawberries, Best Foods Canola Mayonnaise, Thomas' Better Start High Fiber English Muffin, Valley Fresh 100% Natural Canned Chicken Breast in Water. Dinner: Sargento Reduced Fat Medium Cheddar Cheese, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Banana, Fiber One Bran Cereal, Philadelphia Fat Free Cream Cheese, Thomas' Better Start High Fiber English Muffin, Laura's Lean Beef 92% Lean Ground Beef. Snacks/Other: Hershey's Sugar Free Caramel Filled Chocolates. more...
|
|
1613 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FLORIDAGAL2022's weight history
|