sunnykate's Journal, 13 October 2013

food food everywhere
126.2 lb Lost so far: 0 lb.    Still to go: 16.2 lb.    Diet followed poorly.

Diet Calendar Entries for 13 October 2013:
2145 kcal Fat: 65.50g | Prot: 70.88g | Carb: 206.50g.   Breakfast: oat bran muffin cooking light, Bev's stir fry, Coca-Cola Diet Coke (Can), Viactiv Milk Chocolate Calcium Chews. Lunch: Coca-Cola Diet Coke (Can), Hunt's Bold BBQ Sauce, Deep Fried Potato French Fries (from Frozen), Select Signatures Cheeseburger Sliders. Dinner: Cabernet Sauvignon Wine, Green Giant French Style Green Beans, Boulder Canyon parmesan and garlic chips, Roasted Broiled or Baked Chicken Leg. more...
1815 kcal Activities & Exercise: Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 8.4 lb a week

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