Weigh In record (no journal entry) for 09 March 2009
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161.3 lb
Lost so far: 3.7 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2009:
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1619 kcal
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Fat: 60.24g | Prot: 94.57g | Carb: 193.61g.
Lunch: balsamic vinegar, eggplant, zucchini, lettuce, sun dried tomatoes, avacado, olive oil. Dinner: zen blueberry muffin, honey turkey, alternative bagel. Snacks/Other: bbq sauce, salmon, sugar free dark pudding. more...
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1898 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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debbra's weight history
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