Weigh In record (no journal entry) for 11 January 2021
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160.9 lb
Lost so far: 15.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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1035 kcal
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Fat: 53.63g | Prot: 63.14g | Carb: 69.25g.
Breakfast: Tomatoes, Bega Tasty Cheese Slices, Ryvita Original. Lunch: Lamb, Woolworths Asian Salad Kit. Dinner: Macaroni (Cooked), Homemade-Style Spaghetti Sauce with Meat and Vegetables. more...
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losing 1.1 lb a week
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