Pollylock1's Journal, 10 January 2021

208.3 lb Lost so far: 19.8 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1367 kcal

Fat: 34.81g | Prot: 62.54g | Carb: 127.74g.   Breakfast: Vinegar , Butter , Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Spinach , Hollandaise Sauce, Poached Egg , Pick n Pay Panini. Dinner: Pesto Sauce, Red Table Wine , Cooked Mature Onions (Fat Not Added in Cooking), Spinach , Butternut Winter Squash (with Salt, Cooked, Baked) , Green String Beans, Woolworths Skinless Chicken Breast Fillets. more...

2922 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Hiking - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...