Weigh In record (no journal entry) for 12 October 2013
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153.8 lb
Lost so far: 33.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2013:
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1229 kcal
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Fat: 84.36g | Prot: 66.19g | Carb: 63.84g.
Breakfast: Extra Lean Turkey Bacon, Scrambled Egg (Whole, Cooked) , Salted Light Butter Stick, Double Fiber Whole Grain Wheat Bread, Extra Lean Turkey Bacon, Coffee, Cream Substitute (Powdered) . Dinner: Hickory Smoked Chicken Breast, Light Mayonnaise, Lettuce, Red Tomatoes , Milk (Nonfat) . Snacks/Other: Cocktail Peanuts, Dry Roasted Pistachio Nuts (with Salt Added) . more...
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1913 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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