Weigh In record (no journal entry) for 09 January 2021
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234.2 lb
Lost so far: 1.4 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2021:
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1438 kcal
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Fat: 49.25g | Prot: 111.37g | Carb: 161.48g.
Breakfast: Bread (Home Recipe or Bakery), Domino Sugar Light Brown Sugar, Coffee, Bob's Red Mill Organic Scottish Oatmeal, Butter (Salted). Lunch: David Seeds Roasted and Salted Pumpkin Seeds, Apples, StarKist Foods Tuna Creations Honey BBQ, Duke's Mayonnaise, Nested Naturals Super Greens, Bread (Home Recipe or Bakery). Dinner: Tyson Foods Chicken Breast Tenderloins, Marketside Green Beans, Marketside Sweet Potato Cubes. Snacks/Other: MuscleMeds Carnivor Chocolate. more...
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losing 1.9 lb a week
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