Weigh In record (no journal entry) for 09 January 2021
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204.5 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2021:
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1228 kcal
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Fat: 60.44g | Prot: 46.06g | Carb: 129.40g.
Breakfast: Astor Belgian Dark Chocolate, L'oven Fresh Garlic Knots, Cheese Pizza, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Astor Belgian Dark Chocolate, Earthbound Farm Organic Caesar Salad Kit. more...
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losing 2.1 lb a week
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