Weigh In record (no journal entry) for 11 October 2013
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199.6 lb
Lost so far: 18.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2013:
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1687 kcal
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Fat: 59.09g | Prot: 181.90g | Carb: 165.48g.
Breakfast: Kellogg's All-Bran Buds, casein , sprouts whey isolate, pb2, almond milk, cocoa powder, egg white. Lunch: Avocados, Turkey Breast Meat, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Chobani 0% Plain Greek Yogurt (8 oz), Now Foods Flax Seed Meal, Bob's Red Mill Almond Meal Flour, Tropical Traditions Organic Coconut Flour, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Chobani 0% Plain Greek Yogurt (8 oz), Egg White . Snacks/Other: Atkins Day Break Oatmeal Cinnamon Baked Square, Cocoa Powder (Unsweetened), Egg White, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dymatize Nutrition Elite Casein - Smooth Vanilla, Avocados, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Borden Shredded Cheddar Cheese, Egg White, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Carrots, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, romain lettuce, green apple, pb2, spinach, whey protein powder, red pepper, cucumber. more...
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losing 1.4 lb a week
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