sarajayne's Journal, 11 October 2013

26.1% bf

144.6 lb Lost so far: 5.1 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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3245 kcal

Fat: 128.42g | Prot: 113.15g | Carb: 430.96g.   Breakfast: Cherry Mixed Fruit in Natural Cherry Flavored Light Syrup, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Ham (Whole, Cured, Roasted). Dinner: Vegetable Pizza, Sausage Pizza. Snacks/Other: Milk Chocolate Bar, Kit Kat Candy Bar, Lemonade (Can), Fruit & Grain Blueberry Cereal Bar, Crackers - Country Cheddar, Natural String Cheese Part Skim, Nature Trail Mix, Fruit & Grain Blueberry Cereal Bar, Fiber One Chewy Bars, 90 Calorie Brownies - Chocolate Fudge Brownie, Natural String Cheese Part Skim, Fiber Choice. more...

1598 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...