Weigh In record (no journal entry) for 11 October 2013
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147.3 lb
Lost so far: 0 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2013:
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1079 kcal
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Fat: 33.02g | Prot: 32.77g | Carb: 183.15g.
Breakfast: Hodgson Mill Oat Bran Hot Cereal, Brown Sugar, Mrs. Butterworth's Sugar Free Syrup, Blue Diamond Almond Breeze Original, Coffee, International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Saputo Crumbled Gorgonzola Cheese, Flora Roasted Red Peppers, Heartland Whole Wheat Angel Hair Pasta, Philadelphia Pumpkin Spice Cream Cheese, Arnold 100% Whole Grain Sandwich Thins, Kirkland Signature Golden Sweet Pineapple Chunks. Snacks/Other: Fiber One 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel, Fiber One 90 Calorie Lemon Bar. more...
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losing 2.6 lb a week
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