Weigh In record (no journal entry) for 11 October 2013
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115.5 lb
Lost so far: 0.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2013:
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685 kcal
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Fat: 38.86g | Prot: 29.57g | Carb: 54.05g.
Breakfast: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Golden Flax Cold Milled Golden Flax Seed, Strawberry Fruit Spread, Unsalted Butter Stick, Organic Buttermilk Pancake & Waffle Mix, Scrambled Egg (Whole, Cooked), Fried Egg without Fat, Black Label Fully Cooked Bacon. more...
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1441 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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