Weigh In record (no journal entry) for 08 January 2021
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123.6 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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350 kcal
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Fat: 16.87g | Prot: 5.57g | Carb: 48.03g.
Breakfast: Splenda No Calorie Sweetener Packets, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Coffee (Brewed From Grounds), Banana Bread. Snacks/Other: America's Choice Natural Almonds. more...
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gaining 4.2 lb a week
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crabee's weight history
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