Weigh In record (no journal entry) for 11 October 2013
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200.0 lb
Lost so far: 16.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2013:
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1823 kcal
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Fat: 156.31g | Prot: 65.24g | Carb: 35.01g.
Breakfast: omega-3, HEB Heavy Whipping Cream, coconut oil, coffee. Lunch: Hormel Chili No Beans, Yellow Mustard, Onions, Beef and Pork Frankfurter or Hot Dog, 365 Shredded Mild Cheddar Cheese. Dinner: Butter (Salted), Kraft 100% Grated Parmesan Cheese, Ranch Salad Dressing, Baby Spinach, Shrimp. Snacks/Other: Hill Country Fare Creamy Peanut Butter. more...
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2805 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 21 minutes, Resting - 8 hours and 9 minutes, Sleeping - 6 hours and 30 minutes, Driving - 2 hours, Desk Work - 7 hours. more...
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losing 7.0 lb a week
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