|
still loosing a little. just trying to maintain. this is harder than loosing.
|
120.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 October 2013:
|
796 kcal
|
Fat: 19.68g | Prot: 29.14g | Carb: 130.18g.
Breakfast: Dried Cherries, Orange Juice (Bottled or in a Carton, Canned), Oatmeal, Blueberries (Unsweetened, Frozen). Lunch: White Chia Seeds, Greek 100 Yogurt - Honey Vanilla, Gala Apples. Dinner: Green String Beans, Lettuce, Colby Jack Cheese, Raw Sliced Almonds, Blueberries (Unsweetened, Frozen), Dried Cherries, Scalloped Potato with Ham. Snacks/Other: Slow Churned Rich & Creamy Light Vanilla Bean Ice Cream, Heavenly 100 Apple Crisp, Cappuccino. more...
|
|
1886 kcal
|
Activities & Exercise:
Driving - 30 minutes, Desk Work - 1 hour, Yard Work (gardening) - 1 hour and 30 minutes, Housework - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hireed's weight history
|