Weigh In record (no journal entry) for 11 October 2013
|
154.4 lb
Lost so far: 32.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 October 2013:
|
1904 kcal
|
Fat: 84.09g | Prot: 95.70g | Carb: 208.44g.
Breakfast: GOLEAN Crunch! Cereal, Milk (Nonfat) , Cream Substitute (Powdered) , Coffee. Lunch: Grilled Chicken, Green Peas , Yellow Sweet Corn . Dinner: Lite Honey Balsamic Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pineapple, Strawberries, Lemon Pepper Grilled Rainbow Trout, Milk (Nonfat) . Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added) , Bananas , Cocktail Peanuts, Mini Pretzels, Kit Kat (Fun Size). more...
|
|
1706 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AlisaE's weight history
|