Weigh In record (no journal entry) for 07 January 2021
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204.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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1570 kcal
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Fat: 82.64g | Prot: 66.11g | Carb: 140.44g.
Breakfast: Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Potato French Fries, Turkey Sandwich. Dinner: Earthbound Farm Organic Caesar Salad Kit, Tyson Foods Panko Breaded Chicken Breast Tenderloins. Snacks/Other: Kroger Mint Chocolate Chip Ice Cream, Doritos Nacho Cheese Crackers. more...
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losing 4.2 lb a week
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