Weigh In record (no journal entry) for 07 January 2021
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124.4 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2021:
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1619 kcal
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Fat: 88.03g | Prot: 39.36g | Carb: 195.61g.
Breakfast: DeMet's Original Turtles. Lunch: Mission Carb Balance Medium/Soft Taco Flour Tortillas, Great Value Sharp Cheddar Cheese, Philadelphia Original Cream Cheese, Ortega Diced Green Chiles, Daisy Light Sour Cream. Dinner: Keebler Zesta Original Saltine Crackers, Idahoan Foods Cheddar Broccoli Potato Soup. Snacks/Other: Hershey's Pot of Gold Truffles, Nut Clusters & Caramels Premium Collection. more...
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gaining 3.1 lb a week
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