Weigh In record (no journal entry) for 07 January 2021
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123.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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265 kcal
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Fat: 9.37g | Prot: 2.57g | Carb: 45.03g.
Breakfast: Banana Bread, Coffee (Brewed From Grounds), International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Splenda No Calorie Sweetener Packets. more...
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losing 8.4 lb a week
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