Izharuddin's Journal, 10 October 2013

178.1 lb Lost so far: 9.3 lb.    Still to go: 38.1 lb.    Diet followed reasonably well.

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1369 kcal

Fat: 48.11g | Prot: 47.93g | Carb: 186.29g.   Breakfast: Vegetable Oil, Cooked Broccoli (Fat Not Added in Cooking), Jalapeno Peppers, Swai Fillets, Sugar, Mokaccino, Whole Milk, Jasmine Rice. Lunch: Caffe Americano (Short). Dinner: Old Fashioned Oats, Canned Milk (Sweetened), Thai Style Chili Sauce, Mixed Salad Greens, Fried Egg, Whole Grain White Bread, Hazelnut Spread, Plain Waffle. more...

2053 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...