Weigh In record (no journal entry) for 07 January 2021
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198.8 lb
Lost so far: 7.0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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744 kcal
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Fat: 21.50g | Prot: 60.48g | Carb: 85.99g.
Breakfast: Fuji Apples, Torani Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds), 2% Fat Milk. Lunch: Chicken Thigh (Skin Not Eaten), Allens Seasoned Cut Italian Green Beans - Kentucky Wonder Style. Dinner: La Banderita Carb Counter Whole Wheat Wraps, Old El Paso Fajita Seasoning Mix, Chicken Breast, Onions, Bell Peppers. Snacks/Other: Espresso Coffee, 2% Fat Milk. more...
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losing 8.4 lb a week
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